Sunday I ran my absolute worst 5K ever. And diabetes was (mostly) to blame.
I will admit that we�d slacked a bit on training over the past few weeks. We tried to train on our cruise, but it just didn�t work. And then I got sick when we got back, and then life got busy. It sounds like a pile of excuses, and maybe it is. But the bottom line is that we knew we wouldn�t set any PRs during
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