Yesterday I tweeted the following:
Yes, I know an apple muffin is not a serving of fruit. I know I need to eat a better lunch, complete with some protein and vegetables. I even tried to talk myself into a fresh apple topped with peanut butter instead, but my craving vetoed the idea. So I caved.
It wasn�t even a home-made muffin either. It was a ginormous bakery muffin from the grocery
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