Yesterday marked two weeks since my terrible 5K. And, quite honestly, they haven't been good - from a health or a diabetes perspective. Before that 5K I had gotten myself into a pretty good routine. Pete and I ran two or three times a week. I wore my Fitbit every day and tried to hit 10,000 daily steps. I was drinking 72 ounces of water a day and logging all of my food and calories. I had
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